About

After spending many years as a chiropractor, Dr. David James Stoddard started his very own clinic to help individuals improve their health and mobility through chiropractic care. Managing a chiropractic business is quite challenging. There are a lot of things that needs to be taken care of, not just seeing patients.

With a burning determination and passion for health and fitness, Dr. David Stoddard started this blog to educate individuals and bring them one step closer to reach their optimum level of wellness.

Chiropractic Management of Arthritis

Your joints are simply the connection between your bones and there are a whole lot of activities that usually goes on there. The joints provide support and enable movement at the same time. So any damage to the joint can lead to serious problems. Some of the symptoms of joint conditions include redness, swelling, tenderness, warmth, limping, and loss of range of motion, stiffness, weakness or locking of the joint. With joint pain, it often becomes difficult to move and a lot of pain. Chiropractors are often known for treating conditions that affect the spinal joints but chiropractic treatment can also be great for other joint conditions such as arthritis.

It is quite common for people with arthritis to say that medication alone is not enough to get rid of the pain or restore the range of motion that they once had in their joints. Pain management of this condition varies from person to person. Through individual evaluation, you may find that your situation benefits greatly from the help of a chiropractor. Chiropractic care today is the third largest primary healthcare profession after medicine and dentistry. You can find a couple of chiropractors who can help with your arthritis treatment.

Chiropractic medicine treats and prevents musculoskeletal system disorders and their effects on your nervous system and general health. Most people know chiropractors for cracking backs and snapping necks but this is done in a professional and calculated way targeting specific points in the area being manipulated. Chiropractors often do diagnostic tests before administering treatment to a patient to avoid worsening the situation. The chiropractor has to look at a broad spectrum of issues in order to slow the pace of the condition, minimize damage and give pain relief. Their main target is to get the joint as comfortable as possible.

There are various treatments that the chiropractor can use to help manage arthritis. Ultrasound therapy, for instance, uses sound waves that produce a massaging effect, which reduces the swelling, pain and stiffness when applied to soft tissues and joints. Trigger pain therapy applied gentle pressure to specific areas of the muscle. The chiropractor can also recommend physical activities, therapeutic stretches, spinal adjustment, and exercises that can help promote strength and endurance.

If you are suffering from arthritis and the medication does not seem to be effective enough, you could benefit from the help of a chiropractor. Discuss your condition with the doctor and go through the tests to determine whether you are a candidate for chiropractic care.

Weight Loss Tips – Start Losing Weight This Week

Those that try to achieve weight loss goals typically fail before they even reach them. At very little cost, there are many resources available to help people, yet still these problems persist. Given that situation, then you really have to stop and wonder what the problem is. In today’s modern world, we are doing things so quickly, it doesn’t help us take time to focus. More than ever, processed foods are available, especially in the US today. We have problems today mainly because of these unhealthy foods that are so easily available. Many people have trouble overcoming the urge to lead a sedentary life, and simply eat the right food for their body..

One of the easiest ways to accomplish weight loss is to join a support group that can motivate you to stay on track. There are many forums and support groups on the net with people just like you. Maybe you have joined them in the past and dropped out for some reason. That’s all right, go back there and get active, or find a new place to join.

You can find it very helpful by locating people that are struggling like you to support you along the way. Since they are experiencing the same things, they will understand how you are feeling. It can be very powerful and helpful by just talking to them.

Every person understands the secret to keeping weight off. Everyone knows that deep down inside. Very simple things like not eating junk food, exercising, and eating small meals can help. Unless a person has some genetic issue that results in serious weight gain, you know what it takes to lose weight.

Many people have a difficult time following simple strategies on this – I don’t know why. But I have a feeling that it’s all psychological and involves powerful influences. This paragraph will not resolve these issues if you have them, as entire books are written on the subject. All in all, it’s about training your mind to do what needs to be done to lose the weight everyday. Check out hormone replacement therapy Cary for a modern way to lose weight.

You really need to supplement your diet with nutritional supplements that are comprehensive in nature. If you want to, you can take a specific blend of vitamins, minerals and herbs that can make you feel better than ever. As long as you are eating the right foods, and staying physically active, you will begin to shed the weight. Herbal supplements, especially esoteric ones, should not be taken if humanly possible. For one thing, you can combine the wrong things that may have some negative effects. It’s all about sticking to what works, and using common sense when planning your diet. Taking action is the most important step for losing weight, one of the best weight loss tips ever. Of course, this will be modified based upon personal habit you have. This lack of action could actually be the reason you have a weight loss program today.

Dealing With Neck Pain Issues

Trying to find a properly qualified chiropractor for relief from chronic, or acute, neck pain can be a formidable task if you’ve never needed one before. It would be wise to visit with multiple candidates when you’re searching. The level of expertise with some chiropractors is naturally more desirable than you’ll find in others. However, if you have been living with chronic neck pain for a while now, the following ideas will serve as a good starting point for you to start your search and evaluation.

One source of valuable information who will always be honest with you is your physician. Naturally, your personal health and welfare is top priority with your doctor, and you can discuss the possibility of seeing a chiropractor and get a professional opinion. We recognize that many people do not have a regular doctor, if that is the case then it’s possible you could visit a local clinic and be seen by a doctor and then discuss your issue. It’s always difficult to know in these situations, and that is why the best and first course of action is to see your primary physician about any kind of neck pain.

You should also visit the chiropractor’s actual office, of course. If everything around the office is tidy and well maintained, this suggests that the chiropractor has a prosperous practice with satisfied patients. Aside from assessing the environment of the office, it’s also essential that you meet the chiropractor and see how you feel about him or her. You want a chiropractor who communicates well and inspires confidence in you. You can also learn a lot by talking to patients you may meet in the waiting room or entering or leaving the office. The patients you meet can let you know if their conditions are improving since seeing this specialist, and also give you some feedback regarding his or her overall manner.

Speaking to a chiropractor’s current or past patients is a good way to find out how well his or her treatments work. While you might wonder how you can possibly get a list of patients from the chiropractor to speak to, remember that all you have to do is go to his or her office. Start a casual conversation with anyone sitting in the waiting room, or try to find out if anyone you know can tell you anything about this chiropractor. You also can do an online search for the chiropractor’s name to see if anything, positive or negative, comes up that can help you make a decision. Check out chiropractic Cary experts.

You don’t want your neck pain to worsen and become harder to treat, so it’s a good idea to find a chiropractor who can help you now. The tips in this article will help you find the right chiropractor, so you can take care of your problem while it’s still manageable.

Differences Among The Cardiovascular Stress Tests

Don’t be anxious if you have to do cardiac stress test, which are very quick and pain-free. The only unpleasant thing about doing one of these tests is that there’s exercise involved. Otherwise, you’re in and out fast.

So when you do the test, your heart needs to be stressed. This way, they can see what is going on. How healthy your heart is will only be determined if it is stressed so they can see how it is actually functioning. So in this article we’ll talk about some specific and general topics for the cardiac stress test.

If you do have a condition, your doctor may recommend that a cardiologist give you an echocardiogram to test you out. The reason for this is simple because it gives them a very good idea about the heart. So when they use a stress test, they are able to see what is happening with your heart in action. The heart will look completely different when it is in a state of rest opposed to being stressed. The stress test consists of getting the patient to exercise, making their heart rate rise to a certain point. The heart rate is in what is called a “exercise state” so the echocardiogram can take proper measurements. And if your doctor is skilled, and if anything is wrong, they will see it right away. One of the main problems that show up are blockages in vessels and arteries causing the heart to not function properly.

One thing that doctors protect himself against, especially in the litigious United States, is to not get sued. A patient may come to a doctor, but totally okay, but the doctor may order expensive tests like stress tests or cardiac imaging. Minor angina and heart palpitations can be caused by a variety of unrelated issues so keep that in mind. In some cases, if you drink a lot of coffee, or smoke, or have chronic stress in your life, angina can definitely manifest. If you’re feeling okay, the author of this article will tell you not to avoid a stress test if it is necessary. Take any professional medical advice, and consider it with your own decision-making processes as well.

Anytime there is talk of taking a stress test, then first of all realize the situation. As you get older, you will have to do additional tests to monitor your health. A stress test with a EKG is typically recommended by most physicians at some point. If it is not part of an annual exam, the doctor may simply want to see if your blood is flowing properly for your heart.

No need to get anxious or upset. It may just be a checkup for general purposes. Just load your mind with good information on stress tests before going in. Every physician will answer questions. Just ask your doctor. This is something that doctors deal with every single day, so they may give you a very mundane blunt answer so be ready. Many people get concerned about the radioactive injections that nuclear stress tests require. Even though it’s a small amount, it’s understandable why they’re concerned. There are actually radioactive exposure limits that apply to people regardless of who they are. There is probably an alternative available if you have major concerns.

How to Beat Physical Stress -3 Easy Tips

There are times when the best action will be the most difficult action. Many times, when dealing with physical stress, you feel like you have no more energy or will to fight. We’ve all felt that way at one time or another, yet we all manage to dig deeper and keep going. Keep reading to get a better idea about how you can win the battle against the impact of stress on your body. You can start implementing what you learn right away.

The way you breathe has an enormous impact on stress, and this can be used to your advantage. Nowadays, most people don’t really know how to breathe properly. Rather than breathing with their bellies or diaphragms, most people breathe with their chests. If you can learn to breathe with your belly, your diaphragm will be pulled down and your breaths will be deeper. This is the type of breathing that supplies your body with the most oxygen. Chest breathing does not have this effect on the diaphragm and so the lungs are not completely filled with air. When you breathe properly, your entire body will relax more. Another terrific benefit is your blood will contain more oxygen which is a good thing for you.

Your body responds to external stress by automatically tensing muscles. What happens for most people is that they don’t notice this automatic response until it results in a tension headache. Save yourself the trouble of experiencing this kind of physical stress by taking advantage of an old but effective technique known as progressive muscle relaxation or PMR. This can take as long as you want, but most people are pressed for time. This technique involves tensing and relaxing your muscles. As you do these actions, you time them with your breathing. The ideal approach is to lie down and start with your feet and move up your body.

For the last five decades or so, there have been an increasing amount of stories about people who have helped “cure” themselves through the use of laughter.

They were all documented medical condition sufferers who specifically focused on the use of humor to help themselves improve. They watched comedic movies and used whatever they could find to help themselves laugh. The point with this is to lighten up a little, or a lot, and learn how to relax and enjoy something. Some people, though are really serious and are not ever going to change so this approach probably won’t work for them. Also, following this kind of strategy will also serve to take your mind off the things that stress you out. Do the things you need to do to keep the stress you feel from producing physical results.

No matter where you are right now with physical stress or how bad it may seem, you have control and can reverse it. This is going to feel hard when you’re just starting out but what’s great is that your body is going to respond positively to whatever it is that you decide to try. It is going to be surprising just how quickly you can recover once you start taking the right actions and doing the right things.

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