Learning a few good back pain exercises can help you find relief from this painful condition and help you avoid it in the future. Exercises are very worthwhile, especially if you currently suffer from back pain. You simply need to make sure that what you are doing does not do too much. Let’s look at a few examples of how you can do low-impact exercises that will not only align your spine, but stretch and strengthen your back muscles starting today.
Pilates is an exercise alternative that has been around for a while, but many people still aren’t familiar with it. Pilates exercises are basically low-impact and utilize a lot of muscle stretching. It focuses on enhancing your core (trunk) strength, which is integral to protecting your spine. Pilates uses a variety of devices that can be found at centers, but you can also do many of the exercises at home on a mat. With Pilates, you begin at the level that matches your overall fitness. Over time, you will build your endurance and strength by using these gentle exercises. There are different ways to begin incorporating Pilates into your life. You can visit a local Pilates Center, for example, or purchase a video that will guide you through your workout. These gentle, low-impact exercises, if done on a regular basis, can help prevent future backaches and improve your overall health and fitness.
Another way that you can help your back is through inversion therapy. This type of exercise allows you to hang upside down using a special device. Another option is to get inversion boots, which allow you to hang upside down from a chinning bar. Those that have tried inversion therapy have described several ways that it has helped them. People actually feel very relaxed hanging upside down; this therapy also straightens your spine in a natural way. By simply hanging upside down, you will help your back immensely, similar to how a chiropractor would help you feel better. Also, by stretching your spine out in this manner, you will actually maintain your regular height regardless of your age. You should also do this to improve mental alertness, something that is supposed to happen due to your brain receiving more oxygen.
Frequent time outs will be very beneficial to the health of your back. At least once every hour, get up and take a short walk, whether it’s outside your home or around your office building. It is important to stand and stretch a little as often as you are able. It will just take a few minutes and will not be too difficult. Reaching towards the ceiling is one stretching exercise that will lessen the tension in your shoulders and upper back. By bending at the knees and undulating from one side to the other, you can lessen some of the strain your hips and lower back may be enduring. You can even do some seated stretches every once in a while. If you find that you are stooped over when you sit in a chair; the two critical things to do will be to firstly sit up straight and then do a couple of stretches.
Try to determine why you are getting back pain and quit doing whatever it is. Then, make an effort to incorporate into your life exercises that will ensure the health and flexibility of your spine. Certain types of exercise, or physical activity, are best avoided, and you can know which ones these are by the effect they have on your back. It’s important – for many reasons – to have a strong and limber spine and back. We hope you’ve found the information we’ve presented in this article helpful in meeting that goal and relieving your back pain.