The child obesity epidemic has gotten quite a bit of publicity recently. Parents need to be made aware of this serious problem regardless if their children are obese or not. Why are so many kids overweight today? It’s for the same reasons that a lot of adults have weight problems. It’s essentially all about how much calories is put in relative to how much calories are burned. As parents, you can do many things to help your kids develop healthy habits in this regard.
Childhood obesity is a serious problem according to the Mayo Clinic. It is important to recognize the signs and symptoms instead of insisting it is just a phase.
Don’t be like many parents and use food as a reward to get your child do something you want. Rewards often consist of sweets, and this teaches kids to associate these treats with praise and accomplishment. In the same vein, don’t use TV or computer time as a reward, as this will only make your children be more inactive. If you can find more creative ways to reward your kids, this can help them learn to change this habit. You might plan some family activities that are fun, active and healthy. The rewards you give out can be based on your child’s accomplishment. For reaching a target weight, for instance, a nice reward can be a trip to your child’s favorite amusement park.
As a parent, your child looks to you as an example so you need to be a good example to your child in terms of health. Don’t expect your child to have an easy time losing weight or developing health eating habits if you or other members of the family are overweight or aren’t eating healthily. In this case, it’s a good idea to get everyone involved and working on losing weight, not just the child. This can be a great excuse for the whole family to spend time together and regularly exercise. If your child sees that you don’t care about your health, you can’t expect him or her to acquire healthy habits. They will be more inclined to follow your lead, so make sure you are paying attention to your own health.
Many children today are sedentary, spending hours in front of the television or playing computer games and not enough time engaged in active play. Limiting their children’s uses of electronic devices such as computers could present some challenges. Most homework today require the use of computers. Still, you shouldn’t simply let your child spend most of his or her time sitting in front of the television or the computer. For instance, if you’ve let your child eat in front of the TV or computer before, it’s time that you break the habit. Meals should be eaten on the dining table and preferably with the rest of the family. Also, encourage your child to go out and play at least an hour or two every day. If you can get your child in an after-school activity that involves active play, the better. Electronic devices are a big part of our lives, but they shouldn’t consume all of your kids’ time. As a parent, there are many things you can do make sure your child maintains a healthy weight. The above are just some of the tactics that you can keep in mind to help your child develop healthier habits. You need to exercise patience and have reasonable expectations if your child does have a weight problem. If your child needs to lose weight, you’ll need to make sure you give him or her lots of encouragement and help because it isn’t easy to lose weight.
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