Natural Health Options Can Keep You From Getting Sick

Fighting off a cold or flu does not have to mean spending lots of money at the store. All of the natural health cures that you need to get better quickly are probably well-stocked in your kitchen already! Many people think that all they need to get better is to go to the store, buy some medication and hooray! You feel well again! You can save a lot of money and time by choosing a natural health option over the latest in over the counter medications.

Get Some Onions

Onions are great immune system boosters. One of the best ways to help your cold is by taking cold syrup made from honey and onions. Slice up an onion, put the slices in a bowl and cover them in honey. The two ingredients need to be mixed together thoroughly and then the mixture needs to be left alone overnight. Take a spoonful of the mixture every few hours for the next few days and you should see your cold clear up pretty quickly. Adding some onions to your food every meal is another good idea-they blend in to the taste of just about everything.

Eat Citrus Fruits Regularly

Oranges and orange juice aren’t your only sources of vitamin C! Leafy green vegetables contain quite a bit of vitamin C as well. If you feel yourself starting to get sick, aim for the green and leafy as well as the orange and round. You can also find vitamin C in other citrus fruits like limes and lemons.

Vitamin C is also found in bell peppers so why not add them to your favorite meals? Adding bell peppers to your meals won’t just enhance the flavor of the food it gives you the nutrients you need to build a strong body that is able to fight off illness.

Avoid Sugary Food

Stop eating sugar. Sugar slows down your immune system which makes it easier for colds and flues to take hold. Lots of people say that, after they stop eating sugar, they start to feel a lot better. Instead of choosing a sugary drink (which might taste better), choose water because water helps you flush out toxins and sugary drinks helps them get in. Sugar might taste great but it is terrible for your system and it can hinder all of hard work that your natural health remedies are doing to get you well. There are quite a few varieties of natural health remedies to help you get better when you are sick. There are natural ways to heal your cold or flu; you don’t have to use chemicals or drugs to feel better. Obviously you want to follow orders given to you by a doctor but if you don’t have doctors’ orders why not try the natural route?

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