A lot of folks in the Triangle area think that getting a massage is a luxury. Some people think massages are only something that rich people or celebrities spend their days enjoying. It’s true that some people swear that getting a regular massage has plenty of benefits but, for the most part, the major benefits of massage are still being discovered. Have you been trying to decide whether a weekly massage is worth spending your money on? Check out these lesser known benefits of doing just that!
Be aware that massage triggers changes in your brain’s chemical makeup. These changes bring down your body pain and levels of stress generally. This is important since it means that you do not have to physically massage the right part that is in pain. For instance, if you aren’t thrilled with the idea of letting another person touch your lower back, ask them to focus on your arms and shoulders instead. The pressure put on those areas signals your brain to change its chemical makeup. After a little bit, the muscles in your lower back will relax as well. So where do you get a massage? Chiropractors offer massages, as well as many spas. Most shopping centers around the area have some type of massage service available.
It’s possible, according to a few experts, that regular massage helps you to stay healthy. Science has proven, through a series of tests, that massage can boost your immune system and make it easier for your body to ward off disease. This happens due to the fact that the massage promotes the increase of the de-stressors. For example, studies have found that massage lowers the levels of cortisol in the body. Cortisol is triggered by stress and assaults the immune system so easing your stress is a fantastic way to remain healthy.
Did you know that massage can help lower your blood pressure? Many chiropractors like Triangle Spine Center in the Brier Creek area of Raleigh offer medical massages. Hypertension is decreased as well. This is because medical massages activates the vagus nerve and the vagus nerve is responsible for regulating your blood pressure levels as well as several other crucial functions in the body. A 2005 study showed that individuals hypertension showed a striking improvement in their levels after getting just ten ten-minute massages over the course of a few weeks.
You can certainly give yourself a massage as well. Many people believe that they have to be massaged by another person but this isn’t true. You don’t have to be able to massage the very same spot that hurts so long as you get close to the area. One example is that those who are suffering from conditions like carpal tunnel syndrome can greatly benefit from giving their arms a fifteen minute massage a few times per week. Let’s face it, lots of us work behind our computers in the Research Triangle Park and others desk jobs around Wake County.
There are all kinds of health advantages to getting regular massage. Many individuals realize that massage can be relaxing but it can help to treat a bunch of different health conditions too. Know that there is no one kind of massage that is better than the other. A good massage involves using adequate pressure to make indentations on the skin and nothing more. Luckily for those of use living in the Raleigh area, there are numerous massage providers, from salons and spas to medical massage providers at chiropractic offices. So why not try it out for yourself and feel some of the benefits?