Majority of the people you know may think that massages aren’t good for much. Some people think their main purpose is to provide an avenue to engage in a little flirtation. It’s true that there are some people who live for getting a regular massage but, for the most part, people are still finding out how helpful massages can be. Have you been trying to decide whether a weekly massage is worth your money? Below are some not yet widely known benefits of getting regular massages!
Massage induces chemical changes in the brain. These changes help to bring down both pain and stress levels in your whole body. This is terrific because it means that you don’t really have to massage the specific part on your body that is painful. This means that if you don’t want somebody touching, for instance, your lower back, you should ask them to concentrate on somewhere you do feel comfortable instead. The pressure put on those areas tells your brain to alter its chemical makeup. After some time, the other muscles will destress and decompress too.
There are a number of experts who believe that getting a regular massage can help you continue to be in a healthy state. Studies have been performed that show massage offers a boost to your immune system and that makes it easier to ward off diseases. This happens due to the fact that the massage helps to increase the de-stressors. For example, studies have shown that massage can decrease your body’s cortisol levels. Cortisol is induced by stress and de-stressing your body is a good way to keep it from assaulting your immune system which, in turn, helps the rest of your body stay healthy.
Do you know that regular massage can reduce your blood pressure? Regular massage reduces your high blood pressure as well. This is because massage sets off the nervus vagus and the vagus nerve is responsible for regulating your blood pressure as well as several other crucial functions in the body. In 2005, a study was conducted in which people who suffer from high blood pressure were given ten ten-minute massages over the course of several weeks–the study discovered that they had a significant drop in their high blood pressure levels.
You can massage yourself as well. Many people assume that they must be massaged by another person but this isn’t true. You don’t have to be able to reach the exact part that is hurting, you only need to be able to reach a point that is adjacent to it. One example is that those who have conditions like carpal tunnel syndrome can greatly benefit from giving their arms a fifteen minute massage a couple of times each week.
There are numerous advantages to getting a massage. Most individuals realize that getting a massage can be a relaxing experience but they don’t know that it can treat a number of medical conditions as well. The real truth is that there is no one form of massage that is superior to the other. A relaxing massage calls for putting sufficient pressure to make indentations on the skin and nothing more.
Why not test it for a while and see the benefits for yourself? You will want an experienced massage therapist to handle your massage. Massage Cary NC will provide you with relief of pain and ailments, as well as provide a relaxing environment for your massage.